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«January 2012 The McDougall Newsletter Volume 11 Issue 01 Paula Deen Suffers from Easily Curable Diabetes Popular Food Network host Paula Deen ...»

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Per tbsp: 61 Calories, 0g Fat, 15.2g Carbohydrates, 0g Fiber, 14.9g Sugars, 0.1g Protein P. Chocolate Smoothie | serves 1 Peas & Chocolate? Yes, I know, it sounds crazy but you can’t detect the peas at all. The smoothie only tastes chocolately but the peas give it a nice boost of protein and other nutrients to start your day right.

1 c nondairy milk ½ frozen banana ½ c frozen peas 2 tbsp unsweetened cocoa agave to taste Combine milk, banana, peas and cocoa in a blender and whiz until smooth, adding more nondairy milk as necessary. Taste, adding agave or other sweetener, as needed.

Per Serving: 108 Calories, 1g Fat, 20.5g Carbohydrates, 4.7g Fiber, 11.3s Sugars, 7.5g Protein Chocolate Mug Cake | serves 1 Chocolate cake? check. Single-Serving? check. Made nearly instantly? Oh yeah! This whole-wheat chocolate cake goes from flour to in your mouth in under 5 minutes.

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vanilla extract dash cinnamon 2-3 tbsp vegan chocolate chips In a small bowl, whisk flour, sugar, cocoa, baking powder and cinnamon together, set aside. For a really sweet cake, add more sugar. In another small bowl, whisk ¼ cup applesauce, nondairy milk, and a drop or two of vanilla extract together. Pour wet into dry, then add chips, stirring to combine. Add another 1-2 tbsp of applesauce, until the batter is wet and resembles regular cake batter.

Pour batter into a coffee cup, and microwave for three minutes (at 1000 watts).

Per Serving: 276 Calories, 4.1g Fat, 59.3g Carbohydrates, 7.8g Fiber, 31.6g Sugar, 8.3g Protein

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