«1 BEASTLY BONY TO Written by MARCO WALKER-NG & SHANE DUQUETTE Photography & Videos by Jared Polowick Illustrations by Jared’s fiancé, Michelle ...»
If you’re hardcore enough that you don’t just want to be healthy, exude health and impress women; but you also want to impress bodybuilders and personal trainers, well, you can get even lower (say 5%). That’s a little trickier, as each additional percentage point gets harder and harder to achieve once you drop below about 9.
Hop over to the forum and we can help you get there though. I dropped down really low once because I thought it was kind of cool. I found it a little gross — and so did everyone else — but it definitely IS kind of cool.
If you’ve tried bulking up before you might not be a stranger to fat. I’m not. I followed a really bad training and meal plan once and wound up with quite a bit of it (20+ pounds of fat). That won’t happen to you this time around. If you have abs already don’t worry—they’ll stick around.
Now that you’re on a good plan, fat should be the least of your worries.
The more healthy food us skinny guys eat the faster our metabolism gets, filling us out with muscle and staving off the fat. Any fat we do have will be stretched thin over our growing muscles, and those muscles will develop deeper striations, making us look even leaner. As we continue to hit the gym our body will continue to adapt, and provide those muscles with a better nutrient delivery system by building more and bigger blood vessels, making us more vascular and improving our performance. These big and hungry muscles will burn even more calories, making it hard for your body to hold onto any fat at all. Add into that the anabolic hormone production that this program is designed to stimulate, and you’ll have another muscle building and fat burning system in place.
So don’t skimp on your diet for fear of putting on some fat. If you follow this program your abs will be bigger than ever by the end. And if you don’t have abs or a flat stomach yet, trust this program and you’ll have them soon.
Lifelong Health, Strength and Abs One big bad downer about getting old is that your metabolism grinds to a halt. Once you hit 25, well, you’ve peaked, so you’d better treasure those abs while you can! … or at least that’s what everyone tells you. It’s become such a prevalent myth that everyone has started to believe it, and even pass it off as an excuse for being out of shape! The truth is that peoples’ metabolisms do go down as they age, but it has absolutely nothing to do with their age! The only reason people experience a drop in their metabolism is because they fail to exercise, consume anything resembling a healthy diet, and live a healthy lifestyle. If they thought they had a good metabolism before it’s because they used to bike or play sports in college, or even skateboard with friends. Now they don’t, and they blame their age for their droopy physiques and low energy levels. If they revived their healthy lifestyle they’d actually be able to reclaim all the advantages of a 25 year old. Research actually shows no measurable difference in metabolism between a 25 year old and a 65 year old when a good nutrition and exercise plan are in place. So what’s the best plan? Strength training and proper nutrition, Bony to Beastly style. We realize you probably aren’t a senior citizen yet, but the point we’re trying to make here is that if you can develop a healthy lifestyle now, by learning how to eat and train to build and maintain muscle mass, you’ll be in total control of your body all through your life. If you can get this under control now you’ll look, feel and perform like a beast while you’re dating and getting married, you’ll be a beast as you raise your kids—hell you’ll even be a beast of a grandfather!
360° Physique This program will improve your physique from all angles at all times. It’s important to get out of the mirror-muscle mentality where you only monitor your chest, shoulders and arms because that’s what you can see in the mirror.
If you’re concerned about your appearance you’ve got to keep in mind that the babe at the bar will be checking you out from the side and back, too. The posterior chain (the muscles that run down the back side of your torso) actually contribute more to your attractiveness than the mirror-muscles do, so this program doesn’t neglect them! If you’re concerned about your strength and athleticism you’ve got to build a balanced muscle structure—one that works as a system.
Feel free to monitor your progress (aka flex your pecs and ‘ceps in the mirror) but keep in mind that you’re developing muscle everywhere on your body, so make sure to find a way to monitor your back, butt and leg growth as well.
TIME TO GET BEASTLY Sign-up here and we’ll send you this full eBook instantly, along with the full training program, the exercise videos, and the muscle-building recipe book.
You’ll also get a membership to the community and coaching from us to make sure you reach your goals. We leave no bony behind!
If you’re wondering if this program is right for you just shoot us an email at firstname.lastname@example.org and tell us a bit about your situation. Don’t worry, it isn’t a black hole—we personally answer every email.
*We have a full refund policy. We fully believe in this program, and we stand behind it 100%. You don’t know us yet, so we’ll assume the risk.