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«Throng La Pass Trek - 21 days Trip facts Trek Grade : 4 Trek Code : ANN-THR-21 Duration : 21 days Trek Style : Tea House Trek Best time to go : ...»

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Full name, nationality, Home address, passport number, sex, date of birth and 2 photographs for each permit are needed.

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• Rain jacket or poncho

• Water bottle - minimum 1 liter, aluminum or Nalgene polypropylene are best.

• Walking boots - lightweight, waterproof and well worn in.

• Socks: thick wool/blend and thin cotton to be worn in combination - ensure boots fit such combinations.

• Running shoes or sandals for morning / evening

• Lightweight wool sweater

• Fleece jacket

• T-shirts – 5 -7

• Shirt - long-sleeved

• Pants: lightweight long trousers (jeans are unsuitable)

• Hats - beanie with ear flaps or balaclava for nights (winter only) / peaked ‘French Legionnaire’ style sun hat that will give neck protection during the day

• Gloves - wool or fleece (winter only)

• Scarf

• Underwear

• Thermal Underwear (winter only)

• Sarong - a multitude of uses

• Sunglasses

• Sun Creams

• Bag liners - large, thick garbage bags to line and water/dust proof your duffle bag.

• Money belt

• Toiletries

• Towel

• Torch / flashlight - headlamp style is ideal

• Lighter - for burning toilet paper and rubbish

• First Aid Kit

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